-cooked in light oil
add some pasta sauce + water
chopped red bell pepper
let simmer 10 min
blend spinach with chia seeds, walnuts and olive oil
stir into sauce
dump on gluten-free pasta and serve
Oil and nuts have more Omega 6 fatty acids, so blending the chia seeds into the sauce balances the 6’s with Omega 3 fatty acids.
Tempeh is fermented soy which is healthier than unfermented (tofu) and will not effect your hormonal balance. Crumbling and lightly stir-frying gives it a subtle nutty flavor that tastes delicious.
Blending nuts with greens often takes out the bitterness of the greens. (More prevalent in kale than in spinach).